Challenge #5

Understanding your gut

Happy Monday everyone!

That is if it is Monday when you are reading this.

If not then Happy (Fill-in-the-proper-day).

Speaking of days of the week,

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Thus far, the 2023 IMW Summer Health Challenge has:

#1 challenged you to think and work on food choices and the difference between #RealFood and #FakeFood

#2 how exercise plays a role towards an improved metabolism

#3 how to find a balance between diet and exercise

and finally

#4 What to look for on food labels so that you do NOT put into your body questionable substances that are in processed food that can mess with your metabolism and energy levels .

All of this brings me back to this. When you eat food, no matter what it is, none of the above matters much if your Gut health is poor. The intro to how your dietary ingredients may affect your gut health was part of Challenge #4. So let's expand on that today.

Let’s talk sh-t 💩.