Catchy title?
Makes ya think??
Maybe just a little???
The future is now.
I hope that is why you are taking part in the 2023 IMW Summer Health Challenge.
Challenge #1 is working towards better diet/nutrition and an improved metabolism.
Challenge #2 is working towards increased exercise and muscle building
Challenge #3 is really about 1 + 2, or how the first two challenges come together to improve your health and vitality.
So let’s chat about how we will go about doing this.
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