Going to see how I feel and where I’m at with my goals at the end of four weeks which is around the first of October. If all is well I’m going to go for another four weeks and see what other benefits come out of the experience. Probably going to dabble with a broader carnivore menu as well as some exercise challenges. That puts me almost at the start of November and the “Eating Season,” I mean the Holiday Season where I anticipate I’ll lose some gains in the short term.
I’m going to continue for a month and see how I feel. I’m also scheduled for bloodwork in mid October and want to see those results. So far, I’m seeing much less inflammation. I’m not hungry, and I’m eating once a day. I also had a hip replacement on Tuesday and I am doing amazingly well - coincidence? I doubt it. Yes, I will stick with this for a while longer. 😊
so, as I posted a few days ago I was a little frustrated, not with food or cravings but with my weight starting to climb back up. I was telling myself it was from adding muscle. While in the back of my mind wondering if that was actually true. Well, this morning I put on a pair of shorts that I ware all the time, but I need a belt as the snap ALWAYS pops open. The belt helps cinch everything together like a mini ratchet strap around my waist. Well, this morning when I put them on, I walked over to put on my belt and noticed right away that the snap did not pop open. I skipped the belt to do a little test run. I went about my morning, making coffee, straighten up, feeding the dog, taking my meds (which hopefully I can reduce after my next round of blood work), bending over, reaching up to get things from the cabinet and yes even sitting down, and the snap stayed closed. I mean come on this is proof that the carnivore thing is working. So, I will continue to get on the scale BUT rely more on how I feel and look other evidence to my progress.
Thanks for posting. Many people have similar experiences.
Weight is not just composed of fat. It’s also water and lean body weight- which is composed of bones, muscles, organs. This lean body weight is a high percentage of protein and some fat to keep the cell structure working well.
So my belief is that you are indeed losing fat from around your midsection, but adding protein to your bones, muscles and organs, which is exactly what you want to be healthier and stronger.
Eating lots of beef, lamb, poultry and fish but just missed broccoli, cauliflower and brussel sprouts too much. So I added them back in one meal a day. Much happier now. I simply like them too much to not eat them. 😟
Well, I didn't join the challenge, but I am pretty close to full carnivore all of the time anyway. The other reason I didn't join, is I am about 2 weeks in to a trial of giving up coffee to see if there are any positive effects and didn't want to make any other changes at the same time.
Yeah, the first 3 days were brutal. But now that the headache is gone, I still really miss it. I'm rooting for no positive effects, so I can get back to it.😁
Good morning everyone, I will admit that I’ve been laying low during this recent carnivore challenge. I have been reading and following along. But I’ve been on vacation and decided this wasn’t the best time to start my challenge. I will be back next week and plan on getting serious with my eating habits. Question… What else is considered eating carnivore? Anything besides meat? I don’t think I could give up eggs. Just some ideas would help me. Let me know. Thanks. See you next week.
I’m reading along and so encouraged to maintaining my low carb meal plan. I’m not sure if I can eat only protein with ckd and trying to find the balance. In choosing good portioned-control complex carbs, eliminating sugar, processed foods and seed oils, my triglycerides dropped in half.
I added a therapeutic dose of liquid fish oil instead of increasing my meds as I was advised by an md. For the first time, I’m taking control of my health, thanks to Dr. H! I’m learning so much and mostly to be brave to question and say no thanks.
Before I enjoy reading all of the comments……I’ve been so happy with carnivore. Last time on it I was snacking during the day then a lot after dinner. Each time I’d eat junk and sweets it made something happen where I could never get enough once I started. This time only meat, eggs, very little cheese, fish, ghee & butter.
I’m seldom hungry and I eat dinner and a carnivore protein shake. If I go too long for my dinner I start to want to grab something fast before I make dinner but it would be junk. My solution is to have cooked bacon I can grab a piece. I had such a huge amount of belly fat I assumed I’d never be able to get rid of it. Most of it is gone and I’m in total shock. How can this be real?! I feel so different in a positive way and my thinking is not so bad having ADHD. I could say more but this is very long. Thank you Dr H for this group that was my motivation to go back on carnivore the way it was intended. The tough part for me is getting better but it was making meals for my family then food for myself. They are doing fine in their own as this is the first time in my life where I come first. I need to see this through.
I plan to be on this with no end in sight. Yet I know that I could fall off if I’m not planning ahead to succeed. Thank you for this providing this avenue of sharing with others who understand.
Going to see how I feel and where I’m at with my goals at the end of four weeks which is around the first of October. If all is well I’m going to go for another four weeks and see what other benefits come out of the experience. Probably going to dabble with a broader carnivore menu as well as some exercise challenges. That puts me almost at the start of November and the “Eating Season,” I mean the Holiday Season where I anticipate I’ll lose some gains in the short term.
I’m going to continue for a month and see how I feel. I’m also scheduled for bloodwork in mid October and want to see those results. So far, I’m seeing much less inflammation. I’m not hungry, and I’m eating once a day. I also had a hip replacement on Tuesday and I am doing amazingly well - coincidence? I doubt it. Yes, I will stick with this for a while longer. 😊
Speedy recovery Gale.
The higher protein intake “should” help with the recovery.
so, as I posted a few days ago I was a little frustrated, not with food or cravings but with my weight starting to climb back up. I was telling myself it was from adding muscle. While in the back of my mind wondering if that was actually true. Well, this morning I put on a pair of shorts that I ware all the time, but I need a belt as the snap ALWAYS pops open. The belt helps cinch everything together like a mini ratchet strap around my waist. Well, this morning when I put them on, I walked over to put on my belt and noticed right away that the snap did not pop open. I skipped the belt to do a little test run. I went about my morning, making coffee, straighten up, feeding the dog, taking my meds (which hopefully I can reduce after my next round of blood work), bending over, reaching up to get things from the cabinet and yes even sitting down, and the snap stayed closed. I mean come on this is proof that the carnivore thing is working. So, I will continue to get on the scale BUT rely more on how I feel and look other evidence to my progress.
Tim
Thanks for posting. Many people have similar experiences.
Weight is not just composed of fat. It’s also water and lean body weight- which is composed of bones, muscles, organs. This lean body weight is a high percentage of protein and some fat to keep the cell structure working well.
So my belief is that you are indeed losing fat from around your midsection, but adding protein to your bones, muscles and organs, which is exactly what you want to be healthier and stronger.
Eating lots of beef, lamb, poultry and fish but just missed broccoli, cauliflower and brussel sprouts too much. So I added them back in one meal a day. Much happier now. I simply like them too much to not eat them. 😟
This challenge is for everyone to do as an individual. You are challenging yourself to see how you can alter your diet to improve your health.
Find what works best for you as well as what is sustainable.
Well, I didn't join the challenge, but I am pretty close to full carnivore all of the time anyway. The other reason I didn't join, is I am about 2 weeks in to a trial of giving up coffee to see if there are any positive effects and didn't want to make any other changes at the same time.
Hey Joel.
One challenge at a time.
I’m. It a Java drinker, but I hope the Java is not an issue as more people have trouble quitting coffee than they do doughnuts.
Yeah, the first 3 days were brutal. But now that the headache is gone, I still really miss it. I'm rooting for no positive effects, so I can get back to it.😁
I did not participate. I found that if I add alittle complex carbs and some low carb vegetables to my diet, I feel better. I also get more deep sleep.
Thanks for the comment Carl.
Good morning everyone, I will admit that I’ve been laying low during this recent carnivore challenge. I have been reading and following along. But I’ve been on vacation and decided this wasn’t the best time to start my challenge. I will be back next week and plan on getting serious with my eating habits. Question… What else is considered eating carnivore? Anything besides meat? I don’t think I could give up eggs. Just some ideas would help me. Let me know. Thanks. See you next week.
I’m reading along and so encouraged to maintaining my low carb meal plan. I’m not sure if I can eat only protein with ckd and trying to find the balance. In choosing good portioned-control complex carbs, eliminating sugar, processed foods and seed oils, my triglycerides dropped in half.
I added a therapeutic dose of liquid fish oil instead of increasing my meds as I was advised by an md. For the first time, I’m taking control of my health, thanks to Dr. H! I’m learning so much and mostly to be brave to question and say no thanks.
My mistake it’s not the FDA but rather the USDA who came up with the food pyramid.
Before I enjoy reading all of the comments……I’ve been so happy with carnivore. Last time on it I was snacking during the day then a lot after dinner. Each time I’d eat junk and sweets it made something happen where I could never get enough once I started. This time only meat, eggs, very little cheese, fish, ghee & butter.
I’m seldom hungry and I eat dinner and a carnivore protein shake. If I go too long for my dinner I start to want to grab something fast before I make dinner but it would be junk. My solution is to have cooked bacon I can grab a piece. I had such a huge amount of belly fat I assumed I’d never be able to get rid of it. Most of it is gone and I’m in total shock. How can this be real?! I feel so different in a positive way and my thinking is not so bad having ADHD. I could say more but this is very long. Thank you Dr H for this group that was my motivation to go back on carnivore the way it was intended. The tough part for me is getting better but it was making meals for my family then food for myself. They are doing fine in their own as this is the first time in my life where I come first. I need to see this through.
I plan to be on this with no end in sight. Yet I know that I could fall off if I’m not planning ahead to succeed. Thank you for this providing this avenue of sharing with others who understand.
These changes in my life are profound.