Serious about the challenge without the weight loss. Ate three meals within the hours of 9 and 5 with the bigger meal in the middle. Any other hints for keeping weight on while enjoying the rest of the health benefits?
I started reading this book several months ago, great info, then got sidetracked. I need to go back and finish it. Have seem many of his YouTube videos. He's very informative.
Hi
Would like to join fasting challenge. Also, not for weight loss.
Excellent. Just follow along and participate in comment and questions when needed or able.
Serious about the challenge without the weight loss. Ate three meals within the hours of 9 and 5 with the bigger meal in the middle. Any other hints for keeping weight on while enjoying the rest of the health benefits?
I started reading this book several months ago, great info, then got sidetracked. I need to go back and finish it. Have seem many of his YouTube videos. He's very informative.