just once I even had McDonalds, for shame, 1- 1/4 pounder and fries snuck into a movie NOSFERATU. Movie unsweetened Ice tea $6.00 Now Suffering a Cash Ap payment email with a red and yellow Mickey D's logo as a colorful guilty reminder.
I’ve craved a little sweet, something new for me. So far, I’ll have 1 cookie ( homemade) with milk, coffee or tea. Also, I like some carbs mostly at night.
I’m still particular about the ingredients, simply enjoy food variety.
I’ve been back and forth for months myself-and man can I feel it! I blame stress but that’s a bit of an excuse on my part! I have been 100% back on track on my carnivore journey and for me, dairy makes my weight stall! So I listen to my body and only have it here and there. I think for many Americans, a big piece is listening to the cues our bodies are giving us-but we are so busy that we don’t listen!
I’m insulin sensitive but wheat and any kind of white flour along with sugar and seed oils really inflame me. I’ve eliminated all of the above as of January 1st. I’ve lost 2 lbs but what’s most interesting is my clothes are fitting better, no more bloating and I look leaner across my middle.
and chocolate.... no ice cream, well mint chip it was.
Nice going PORKY!! I guess you abandoned a brisk 15 minute walk after eating as well??
I do a 14 minute walk as I am efficient.
I have been on/off the wagon since Thanksgiving. a potato, rice, yogurt, sorbet... but surprisingly have not gained anything back (I lost 30lbs).
Congrats
just once I even had McDonalds, for shame, 1- 1/4 pounder and fries snuck into a movie NOSFERATU. Movie unsweetened Ice tea $6.00 Now Suffering a Cash Ap payment email with a red and yellow Mickey D's logo as a colorful guilty reminder.
I'm in the same boat......Times a hundred .:-( Climbing back on the wagon, however. Funny, fries me too.
Grapes! I am addicted to grapes. And poor sleep. And I’m pretty sure I have hormone imbalances, but I think I will get that confirmation soon.
Grapes of Wrath
I’ve craved a little sweet, something new for me. So far, I’ll have 1 cookie ( homemade) with milk, coffee or tea. Also, I like some carbs mostly at night.
I’m still particular about the ingredients, simply enjoy food variety.
I’ve been back and forth for months myself-and man can I feel it! I blame stress but that’s a bit of an excuse on my part! I have been 100% back on track on my carnivore journey and for me, dairy makes my weight stall! So I listen to my body and only have it here and there. I think for many Americans, a big piece is listening to the cues our bodies are giving us-but we are so busy that we don’t listen!
Chocolate is my biggest problem.
I’m insulin sensitive but wheat and any kind of white flour along with sugar and seed oils really inflame me. I’ve eliminated all of the above as of January 1st. I’ve lost 2 lbs but what’s most interesting is my clothes are fitting better, no more bloating and I look leaner across my middle.