Future IMW Challenges

[Richard Bakley]

Pat and I vote for brain health.

[Michelle]

Water and air quality and living in a blue zone versus here.

[Darlene Yoder]

I’d be interested in all but my top 3 Brain, gut, hormones

[JennG]

• Sleep

• Hormones (although, that probably goes along with sleep)

• Brain health and best ways to help prevent dementia and Alzheimer’s - T3D

[Steve]

Sleep is foundational to so many other aspects.(metabolism, inflammation, digestion, hormone regulation, etc.)

Here is a great video about what to avoid and include in a healthy diet..

https://www.instagram.com/tv/Ccn8JgBh0--/?igshid=YmMyMTA2M2Y=

[Kevin]

Gut health

Sleep

[Dianne S.]

Sleep

Hormone Balance

Healthy detox

[Phil]

Is Detosx a real thing? It always seemed like a 1970s good vibes thing. Soaking your feet in a bath of some cocktail and watching the water turn back as it sucked toxins out of your body. Lol

[Bill Stevens]

Low carb recipes, stress,sleep and gut health.

[Phil]

Sleep hacks!

[jdag]

Cancer risk/reduction, Brain Health, Detoxification, Low Carb Recipes

[Pam R]

Stress/Adrenal Function

[Bernie]

Brain Health, Low Carb Receipes , Gut Health and Sleep

[Renee Sutin]

Stress

Sleep

Brain

[Tiff]

1. Gut Health

2. Brain Health

3. Low Carb Recipes