As we near the end of the April 2022 #IMWChallenge of Exercise/Activity, we are not stopping now. I have quite a few health challenges in mind to get you thinking more about your overall health and how to further improve. So I thought today would be a good day to have a poll. Please leave your responses in the comments section as to what you would like to see as the next challenge(s).
Possible Future Monthly Challenges
Brain Health
Sleep
Cancer risk/reduction
Stress/Adrenal Balance
Hormone Balance
Gut health
Low Carb Recipes
Detoxification
Nasty Food Ingredients
Traditional healthcare views that may not work in real life.
-
The above are my thoughts. If you have any others please also leave those in the comments section.
Pat and I vote for brain health.
Water and air quality and living in a blue zone versus here.