For those here that are very low carb in order to be in keto, do you have issues with sugar-free products? Specifically, does the perceived sweetness create an exaggerated insulin response that takes you out of keto? Digestive issues from these products is another story.☹️
I love chaffles!!! You can actually add a little almond flour and it gives it more of a bread consistency. Still keeping it low carb. Also make it a dessert by using swerve sweetener and cinnamon or spread sugar free jelly on it. My friend turned me onto them when she did a take on the Big Mac with chaffles. I just bought cut da carb wraps and I’m looking forward to using them this week!
Errand number 1 today was buy a waffle iron. My first attempt at a Chaffle was a success. 3 eggs work perfectly in the iron I bought. Added shredded cheddar cheese, cut up Turkey pepperoni and a little pepper. I’m sure the possibilities are endless.
We might have a Chaffle addiction epidemic soon! I’m sure our benevolent overlords at Big Pharma are working on a cure while the waffle irons are still hot.
For those here that are very low carb in order to be in keto, do you have issues with sugar-free products? Specifically, does the perceived sweetness create an exaggerated insulin response that takes you out of keto? Digestive issues from these products is another story.☹️
Solved. This is the second obsession this weekend. Chaffles and wordles and low carbs, oh my!
I love chaffles!!! You can actually add a little almond flour and it gives it more of a bread consistency. Still keeping it low carb. Also make it a dessert by using swerve sweetener and cinnamon or spread sugar free jelly on it. My friend turned me onto them when she did a take on the Big Mac with chaffles. I just bought cut da carb wraps and I’m looking forward to using them this week!
Errand number 1 today was buy a waffle iron. My first attempt at a Chaffle was a success. 3 eggs work perfectly in the iron I bought. Added shredded cheddar cheese, cut up Turkey pepperoni and a little pepper. I’m sure the possibilities are endless.
Solved the crosswordle!
I guess I might need to invest in a waffle maker. 🤔
Custom Crosswordle 4/∞
🟨🟨🟨⬜🟨🟨 ⬜🟩⬜🟨🟨⬜⬜
🟨🟩🟨🟨🟨⬜ ⬜🟩🟩🟨🟩⬜⬜
🟩🟩⬜⬜⬜🟨 🟩🟩🟩🟩🟩🟩🟩
🟩🟩🟩🟩🟩🟩 🟩🟩🟩🟩🟩🟩🟩
Wow!!!That looks absolutely delicious!!!!Have to try and make it.
We might have a Chaffle addiction epidemic soon! I’m sure our benevolent overlords at Big Pharma are working on a cure while the waffle irons are still hot.
Another great Substack to follow….
https://rwmalonemd.substack.com/p/sunday-news-round-up?r=z5lky&utm_campaign=post&utm_medium=email