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donna bisconti's avatar

I'm going to try yoga. I tried one time and good thing I was in the back of the class, because I couldn't stop laughing. Touch my toes? Seriously? lol I have bad arthritic knees that I cannot put any pressure on them. It is very hard to lower myself down to the ground. And stand up is a different story. But I am realizing my legs are getting cramped where they feel like any day my muscles are going to spaz out. I do stretch, but not enough. I am getting to the point where I need that jump start more than ever. I'm so tired of using excuses to prevent me of exercising. My thought IS getting stronger and I know that jumpstart is right around the corner. I had a patient who teaches 7 days a week at Yoga Revive in Marlton. Since I work in Marlton, I can go there after work. I just visited my daughter Tiffany and got home yesterday. It is time!!!! I am going to make myself out a schedule, get a marker board, and keep track of what I am doing. I do have a digital scale at work, so I will keep track every 2 weeks. Say a prayer for me lol will keep you posted

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Steve's avatar

Processed is processed. Don’t be fooled by labels(Keto friendly, low carb etc). On top of the cheap junky ingredients in these type processed products you also get the pressure of paying a premium price. This particular product works out to $12.50/lb! You can get grassfed beef for less!!!!!

https://www.wonderworksfoods.com/products/chocolate-keto-friendly-cereal/

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