Here is a good overview for those that might get a bit stressed if the scale shows you gained weight in the morning. Unfortunately, the opposite holds if you lost weight in the morning as well.
Excellent point Doc! No need to fear fat. As I’ve been saying for ages, “Fat is our friend!”. Good fats of course, from natural recognisable sources(No Seed/Vegetable* oils/fats of any kind ever). Whenever possible seek out pastured/grassfed products. Avoid anything labeled “low/non fat”. Would you put “skim gasoline” in your car? Would you buy “skim salmon”?
*Sometimes seed oils like soybean are labels “Vegetable Oil”. Olive/Avocado/Coconut oil are not seed oils.
I started the fasting on March 1st. I also am watching my carb intake. I do not have a scale, but can already feel that I lost some weight. I can button my coat..lol...Also, I have incorporated much more protein in my diet,mostly salmon, Cod and eggs with assorted veggies....I have not have any bread, or grains..and watching my caloric intake.
Here is a good overview for those that might get a bit stressed if the scale shows you gained weight in the morning. Unfortunately, the opposite holds if you lost weight in the morning as well.
https://www.instagram.com/reel/CaunE3wAZXI/?utm_medium=copy_link
Excellent point Doc! No need to fear fat. As I’ve been saying for ages, “Fat is our friend!”. Good fats of course, from natural recognisable sources(No Seed/Vegetable* oils/fats of any kind ever). Whenever possible seek out pastured/grassfed products. Avoid anything labeled “low/non fat”. Would you put “skim gasoline” in your car? Would you buy “skim salmon”?
*Sometimes seed oils like soybean are labels “Vegetable Oil”. Olive/Avocado/Coconut oil are not seed oils.
I've been shifting slowly to a 16:8... I'm finding it difficult to do on the weekends but easier during the week.
Also I finally subscribed! 👏👏
I started the fasting on March 1st. I also am watching my carb intake. I do not have a scale, but can already feel that I lost some weight. I can button my coat..lol...Also, I have incorporated much more protein in my diet,mostly salmon, Cod and eggs with assorted veggies....I have not have any bread, or grains..and watching my caloric intake.