Why is the "Jury Still Out" on cooking with or generally consuming coconut oil? It is high in MCTs, it has a high smoke point making it safer for cooking, and some of the Blue Zone peoples consume significant amounts (and use it in cooking). Interested on your thoughts as to what you are skeptical about?
Why is the "Jury Still Out" on cooking with or generally consuming coconut oil? It is high in MCTs, it has a high smoke point making it safer for cooking, and some of the Blue Zone peoples consume significant amounts (and use it in cooking). Interested on your thoughts as to what you are skeptical about?
I also use coconut oil to cook my eggs sometimes and I put a half teaspoon in my black coffee. I would like to know what are the concerns.