I am craving salt now and even have my coffee with salt. My sugar cravings are way down too. One night I had severe sugar cravings so I got heavy whipping cream and whipped it with a few drops of vanilla and 3 packets of stevia. I ate a small bowl and woke up in the middle of the night with a terrible headache. Next time I'll just have salt in some liquid!
Funny thing about those electrolyte waters - powders specifically - some actually contain can sugar, or stevia extract! Deeper research required on my part.
I am craving salt now and even have my coffee with salt. My sugar cravings are way down too. One night I had severe sugar cravings so I got heavy whipping cream and whipped it with a few drops of vanilla and 3 packets of stevia. I ate a small bowl and woke up in the middle of the night with a terrible headache. Next time I'll just have salt in some liquid!
Funny thing about those electrolyte waters - powders specifically - some actually contain can sugar, or stevia extract! Deeper research required on my part.
I got excited with the post on salt + lime/lemon to stop the sugar cravings. Plan to test it tonight (my sugar cravings seem to come at night)