I'm in, and coincidentally I have to fast for blood work tomorrow anyway, so I'm in with both feet. I prefer eTRF so this will give me a chance (or reason, or motivation, I suppose... every day is a "chance") to play with exactly how early/late my body likes to stop.
As you know I have been on Paleo for several years and do intermittent fasting 5 days a week. Since I have been sick the last few months and lost 25 lbs I went off Paleo and ate as much carbs as possible to put wey back on. My gut has not appreciated this. This morning I went back to fasting and the Paleo way of life. I feel so much better.
Ok fine I'll do it.
Count me in!!! I’ve been doing it somewhat already!!! Now I’ll just get serious…
I'm in, and coincidentally I have to fast for blood work tomorrow anyway, so I'm in with both feet. I prefer eTRF so this will give me a chance (or reason, or motivation, I suppose... every day is a "chance") to play with exactly how early/late my body likes to stop.
As you know I have been on Paleo for several years and do intermittent fasting 5 days a week. Since I have been sick the last few months and lost 25 lbs I went off Paleo and ate as much carbs as possible to put wey back on. My gut has not appreciated this. This morning I went back to fasting and the Paleo way of life. I feel so much better.
I am ready for this and looking forward to starting.