#IMWChallenge Day 5

Help from the challengees

Welcome to Day 5 of the #IMWChallenge.

Thank you to everyone who has been sending me pics of their home cooked #LowCarb meals.

Renee sent this to me yesterday and it looks oh so good.

Fresh caught swordfish steak pan fried on first side in olive oil then flipped and put in 400 degree oven for about 5 minutes. Finally topped with butter, garlic, lemon, salt, pepper and mushrooms which were prepared in a sauce pan. 

Looks like Renee uses a #LodgeCastIron pan.

Am I correct Renee??

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Here is a cut up strip steak from Mike.

Looks Medium-Rare.

How does everyone like their steaks?

I like my steaks between Medium-Rare and Medium - about 2.5 on the above scale.

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My dinner yesterday. Steelhead trout Italiano - I only ate 1 piece and saved the other for lunch today. The soup was a Smoked mussel soup in a Organic Chicken Bone broth with spicy diced tomatoes with a small bit of cut up beef roast added as well.

#Keto #LowCarb #Delicious

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Soooo, yes, I have been focusing a bit this first week of the #IMWChallenge on dinner food. Reasoning is to show how eating a Low Carb lifestyle can be absolutely delicious with plenty to choose from. Yes we may get our favorites and have them often, but I have heard somewhere that most people eat the same 10-12 foods as 80-90% of their dietary intake. Yet if it is not Low Carb no one seems to care. But if you eat the same 10-12 foods as 80-90% of your dietary intake as Low Carb, the world has a conniption.

I finally got to use the word “conniption” in a post.

I win the internet for today !!!

So in the spirit of fun with low carb food, let’s try something.

Below is the food delivery from Misfits organic food delivery service I received yesterday. Take a look at the the food closely. Now reply back at some point before Sunday with a tasty #LowCarb meal you can make from those ingredients. You can add some other ingredients not shown but try and make the meal mostly from what is shown in the pic. Let’s see how many different #LowCarb meals we can come up with.

There might be a prize for the best meal(s)…..

Also if you want to try Misfits click on the link for $10 off your first order.

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The goal of this challenge is not just to improve your health, but also for you to learn how to use diet to improve your overall health.

As we get close to the end of the 1st week of the #IMWChallenge, please leave any comments and questions you have in the comments section. I try my best to answer as many as I can.

Good Eating everyone!!