There are so so many supplements out there potentially used for so so many different issues.
Outside of multivitamins, please reply back in the comments what your #1 go to supplement is and if able, for what issue you believe it is helpful.
Think of it this way.
If I told you that you could only use one supplement and one supplement only, what would it be and why?
Let’s get this discussion going.
We can learn from others.
No one knows everything.
Similar to other comments, I take D3+K2, Mag, Omega 3, Ubiquinol, Hawthorn, Aged Garlic, Liposomal C -- I think I've benefited most from the Hawthorn (overall heart health/BP) and the C (shortens any feeling of illness coming on); if I had to pick what I thought was most effective though, it would have to be Apple Cider Vinegar. That's something that when feeling any kind of gastro issue or reflux, seems to miraculously help and quickly too.
Omega 3 fatty acids for cardiovascular and brain health