1 Comment
User's avatar
Joe Paliotta's avatar

As a long time student of Pat’s I couldn’t agree more with his statements. My exercise and activities include many of those that the guest writers this month covered and I believe most should try a bunch of things to see what works best for them. For me, the mental aspect of being forced to be present when you roll in Jiu Jitsu and the great tight knit community are things I haven’t been able to find in other areas. I’d recommend anyone that has a any interest drop in to a Jiu Jitsu school and try it out.

Expand full comment