Happy “lose an hour of sleep tonight” day. Don’t forget to move your clock forward one hour tonight.
So a few weeks ago we had an initial Fasting Zoom call to discuss the many benefits of Fasting.
The goal was to start Intermittent Fasting initially and then push it further in the future.
Well, it is now the future.
So here is your challenge.
It’s simple.
Push your Fast a bit longer over the next few weeks.
If you haven’t yet fasted, it’s time to start with Intermittent Fasting of 16-18 hours.
If you have already been fasting 16-18 hours, then it is time to push the fast to 24 hours at least once a week, with the other days continuing your intermittent fasting.
If you already completed some 24 hour fasts, then time to push it further, up to 48 hours.
Our final goal sometime in the future will be to complete a 48-72 hour fast. But not until we/you are ready. I hope to have another Fasting Zoom to discuss preparations for the longer fast.
So is everyone up for this challenge??
Let me know in the comments below.
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I'd like to attend the April 4th this eve please send me info-my inbox refuses to retrieve your notice and reminder email and I am confounded. Adam
Since the zoom meeting, I've been eating one meal a day. On Fridays, I skip the one meal. Other than the one meal, I drink 12 oz. of coffee in the morning and tea during the day.