Regarding your comment "I have never met, spoke, or interacted with Dr. Westman, yet we have so many of the same views on diet, nutrition and health" I say its Dr. Westman's loss not having met you face-to-face 😎. IMHO this should be rectified at your next seminar - I am certain he'll be glad you did 👍
Good report ! I am glad to see that some Swiss cheese would be okay with tuna. Even gladder to see that you heard support that my long-standing, old-fashioned, view is correct regarding what goes into the "furnace" and in what order (alcohol before carbs before fat before muscle).
Regarding your comment "I have never met, spoke, or interacted with Dr. Westman, yet we have so many of the same views on diet, nutrition and health" I say its Dr. Westman's loss not having met you face-to-face 😎. IMHO this should be rectified at your next seminar - I am certain he'll be glad you did 👍
Good report ! I am glad to see that some Swiss cheese would be okay with tuna. Even gladder to see that you heard support that my long-standing, old-fashioned, view is correct regarding what goes into the "furnace" and in what order (alcohol before carbs before fat before muscle).