I know I bash Excess dietary carbs all the time. But there is more to a healthy diet and improved health than just decreasing excess carbs.
Linked below is a short thread on vegetable/seed oils that is a must read, especially if you want to improve your health.
Please click here for the short thread
As always comments and questions welcome.
Avoiding processed “food” is a great “Two birds with one stone” situation. Not only is it good to avoid these products because they are completely devoid of any nutritional value, but almost every single one of them also contain high levels of these inflammatory seed oils. Processed products to avoid at the supermarkets include chips, cookies, sliced bread, cold cereals, cakes, pies, candy bars, salad dressings, creamers, icing….
Most of these processed products are also high in sugar, so let’s call it Three Birds with One Stone!!!
Coconut, olive and avocado oils are fruit oils, not seed oils and are good. Avoid margarine at all costs and use butter. Grassfed butter is even better. Beef/sheep tallow is excellent for frying. Again, tallow from grassfed is even better.