Another quickie
Vegetable and Seed Oils
I know I bash Excess dietary carbs all the time. But there is more to a healthy diet and improved health than just decreasing excess carbs.
Linked below is a short thread on vegetable/seed oils that is a must read, especially if you want to improve your health.
Please click here for the short thread
As always comments and questions welcome.
If your great grandparents used the oil, so can you. If not then avoid.
Avoiding processed “food” is a great “Two birds with one stone” situation. Not only is it good to avoid these products because they are completely devoid of any nutritional value, but almost every single one of them also contain high levels of these inflammatory seed oils. Processed products to avoid at the supermarkets include chips, cookies, sliced bread, cold cereals, cakes, pies, candy bars, salad dressings, creamers, icing….
Most of these processed products are also high in sugar, so let’s call it Three Birds with One Stone!!!