I used to eat out of stress and habit. But once I changed my mindset and diet (thanks to a wonderful Dr😉) I was able to change eating for healing and fueling my body!
For me it depends on what life is like. Right now it’s between stress and hunger vying for 1st and 2nd. Stress has been winning 1st place for awhile now.
If I didn't have to eat to survive, I probably would only eat when it's a special event or something I'm doing with other people for fun. That's why I chose nutrients as my number one choice. Pleasure/social is number two.
2. Hunger
3. Pleasure
2. Fear of being hungry later
3. Habit
I used to eat out of stress and habit. But once I changed my mindset and diet (thanks to a wonderful Dr😉) I was able to change eating for healing and fueling my body!
Habit and stress
When I am following keto, I eat for hunger. When I'm not, cravings, pleasure, stress.
Hunger, nutrients, then habit for me
For me it depends on what life is like. Right now it’s between stress and hunger vying for 1st and 2nd. Stress has been winning 1st place for awhile now.
I would have to say habit first. Then pleasure of course. Followed by stress and boredom.
I answered hunger first so I'll say nutrients next then stress!
2. Hunger, 3. Habit. #3 is my biggest challenge.
Habit and stress. Add boredom to the mix as well 😊
Stress makes me hungry.
If I didn't have to eat to survive, I probably would only eat when it's a special event or something I'm doing with other people for fun. That's why I chose nutrients as my number one choice. Pleasure/social is number two.
Hunger and pleasure…… I'm addicted to ice cream!
Hunger and pleasure (ice cream)
pleasure, hunger, stress (or boredom)