Weapons of Mass Destruction
Today’s post though is about Weapons of Mass Destruction as it relates to your health and wellness. Not necessarily in any particular order, but I hope it gives you something to think about, especially as it relates to what you hear about your health and wellness from traditional sources.
So here goes.
In the comments tell me what I missed as well as ask any other comments and questions.
Processed foods- High Fructose Corn Syrup
Vegetable Oils/Seed Oils/margarine
The Food Pyramid
Chronic Insulin Resistance
Statins
Chronic Hormonal imbalances
Excess Inflammation
EMFs
Heavy metals
Mold
Gut Dysbiosis
Inactivity
Sleep deprivation
Poor circadian rhythms
Periodontal inflammation
Immune imbalances
Chronic Stress
Smoking/vaping
Alcohol/Toxins
Glyphosate
Most, not all, but most Public Health-Recommendations
Constipation
Synthetic spike protein
Third Party interference in the Doctor-Patient relationship
Mainstream Media health reports
So these are the 1st 25 off the top of my head.
Where am I wrong?
What did I miss?
BTW- We had our 1st Zoom meeting for Common Sense Health and Wellness paid subscribers on Sunday Sept 24th. I hope to make this at least a monthly thing and perhaps next time give more than a day or two notice.
Wow! Sideways rabbit hole. Quite the list. Variety is the spice of life and when we create our own recipe, we can adjust it to meet our daily needs. Creating a "skeleton" just in time for the holidays, we can create our own checklist. There will be times when we will veer from it it's life. The discipline and accountability that goes with a program suited for us allows us to have that occasional celebration food.
The key is Mindfulness and breath when we slow down and are in the moment, no matter what we're doing even when we're sleeping, we get maximum benefit.
"Fix your bed in the morning" one of the most important adages to use for a sense of completion help to stay on track. I remember my dad used to joke around with us and he come in and check our sheets and flip a quarter on it and if it didn't bounce we had to do it over again ha ha ha. He had a great sense of humor he was a military officer in Hawaii. Make a simple list, really KISS. Less is more more often and all things because there's a lot look at Dr Steve's list. Holy cow. Mahalo for the space that was made for me today, that I made for me today have a beautiful day. It's gonna be a good one.
Aloha one and all. What do you think about making this? Do they help you?