Discussion about this post

User's avatar
Steve's avatar

Exceptions to plant based carbohydrates? All fruits and vegetables are mostly carbohydrate. Many of them are tasty, but I’m not sure I would call them addictive. Carbohydrate is just a macronutrient. There is nothing intrinsically bad or evil about it. Healthy fats have been unnecessarily demonised to the detriment of the general public, so we should also avoid demonising healthy carbohydrates as well. Fats and carbohydrates are not the problem, it’s the highly processed variety that is the leading cause of declining health worldwide.

Expand full comment

No posts