I’ve been thinking of doing a modified 2-3 day water fast. Probably sometime within the next month. I’m doing a little bit of traveling during that time, so while I am good with eating when away, I can’t fully control all the ingredients if eating out.
Fasting to me is not about weight loss. That happens. But Fasting is a way for the body to start its natural detox pathways and clear out all types of unwanted junk.
So if you are interested, please let me know in the comments below.
I will most likely put together a group Zoom to set up some protocols for the Fast. They will NOT be exact for everyone but more of a foundation to use to make the Fast successful.
The Fast is open to anyone who is part of the IMW. You do NOT need to be a paid subscriber to take part. But paid subscribers do get other benefits such as invitations to Monthly IMW Zoom meetings as well as 25% discounts on Fullscript nutritional supplements.
So if you are interested in participating in what I guess will be the inaugural IMW Group Fast, let me know in the comments below.
If you have fasted before and would like to help also let me know.
I would be interested if I was able to have black coffee and electrolyte powder.
I’d be interested in a group fast. Misery loves company! LOL