Yep.
I’m sure what you have all been waiting for…..
July 5th.
That’s the date to begin your Challenge to improved health.
The Challenge is open to all paid subscribers. It’s an entire $5/month to be a paid subscriber.
Paid subscribers, besides getting to learn, participate and hopefully improve their health, also get a 25% discount on all Fullscript nutritional supplements.
If you use nutritional supplements it’s a good deal with the 25% discount.
Some people have asked me, Why a Challenge?
Dr. Elie Jarrouge said it well.
We will be focusing on how different adjustments to your diet and lifestyle affect your health.
I will be challenging you to think about what each Challenge post is discussing and then you can decide whether to accept the challenge to improve your health.
You do NOT have to accept each challenge. But I do suggest you read through each as it may open your eyes some for the future.
The 2023 IMW Summer Challenge is for you to challenge yourself. You are NOT in competition with anyone.
One of my hopes is that you learn enough about how to get healthier that with proper guidance from your own healthcare professional, you are able to wean safely off of prescription medications. I have seen this occur so many times over the past 15 years, since I founded the Institute for Medical Wellness in 2008, that I just want to see it continue.
Included in the challenge will be my usual sarcasm, memes and pics.
I may also have a contest or two to keep everyone involved.
Hint-Hint: Start taking pics of your favorite home cooked meals, and if you can easily write out the recipe, that would be a good idea.
Installing the Substack app will make it easier for part of the Challenge.
To end today, very few challenges are successful without motivation and discipline.
But they are different, and you need both.
So are you ready to turn your motivation for improved health into discipline?
If you are then I hope to see you at the 2023 IMW Summer Health Challenge.
Questions and comments always welcome.